Literature of Yoga

Benefits of Yoga: Its Scientific Basis

Definition: Yoga can be defined as “control the faculties of mind (chitta)”. Sage Patanjali defines it as “Yogaschitta vritti nirodhah” or to control the faculties of mind/Chitta”.Scriptures, including Vedas, Upanishads, Yoga Darshan, Manusmriti and others have described the following basis for the practice of Yoga to achieve the above goal as follows:Besides the physical body, …

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